“Gua sha, is a traditional Chinese medicine practice in which a tool is used to scrape along people's skin. Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting metabolic cell repair, regeneration, healing and recovery.”
On a cleansed face, apply your serum and then use the gua sha tool. Make sure to always go from center of face outward and up, and on your neck always go down toward the heart.
Clear quartz is the all healer, known to help with mental, physical, and emotional healing.